Recipe and Extreme Self Care Blog
Eating healthy doesn’t mean you need to spend a lot. In fact, some of the most nutritious and versatile ingredients are also the cheapest — especially when you plan smart, cook at home, and buy whole foods instead of processed … Read More
How often do you say “yes” when you really want to say “no”? Whether it’s agreeing to a meeting you don’t have energy for, taking on someone else’s responsibility, or overcommitting to social plans, many people struggle to protect their … Read More
We live in a world that glorifies exhaustion. Productivity is praised. Hustle is romanticized. Burnout is normalized. In this context, choosing to rest — without guilt, without apology, and without needing to “earn” it — is not laziness. It’s a … Read More
Life is full of emotional highs and lows — setbacks, rejections, failures, disappointments. You can’t avoid them all. But you can choose how you meet them. What allows some people to bounce back from hardship while others feel stuck or … Read More
You wouldn’t go hiking without a first-aid kit for cuts or blisters. So why go through life without tools for the emotional wounds that inevitably happen? Whether it’s a stressful day, a conflict, anxiety, grief, or just feeling emotionally overwhelmed … Read More
When most people think of self-care, they imagine bubble baths, journaling, or eating nourishing meals. These are all beautiful practices — but there’s something deeper, more foundational, that often gets overlooked: Emotional safety. Without emotional safety, even the best self-care … Read More
Snacking doesn’t have to be the enemy of a healthy lifestyle. In fact, smart snacking can help you stay energized, avoid overeating at meals, and keep your metabolism steady — as long as you choose the right foods. The secret … Read More
Plant-based milks are now more popular than ever — almond, oat, soy, coconut, and many more. But if you’ve been buying them at the store, you’ve probably noticed the rising prices and long ingredient lists filled with additives, thickeners, and … Read More
When life feels overwhelming, your thoughts start racing, or anxiety creeps in — the most powerful thing you can do is come back to your body. That’s what grounding is all about. Grounding exercises help you shift out of a … Read More
Whether you’re new to a plant-based lifestyle or just want to simplify your routine, a well-stocked pantry can be your greatest ally. With the right staples on hand, you can whip up healthy meals in minutes — no stress, no … Read More