Amo Tofu

Some days feel heavier than others. You wake up anxious, emotions feel overwhelming, or something unexpected knocks you off balance. In those moments, it’s hard to know what will help — and even harder to reach for it. That’s why … Read More

In a culture obsessed with speed, constant productivity, and “what’s next,” the idea of slowing down can feel foreign — or even wrong. But for those on a healing journey, the fast-paced lifestyle often becomes unsustainable. The nervous system can’t … Read More

How often do you say “yes” when you really want to say “no”? Whether it’s agreeing to a meeting you don’t have energy for, taking on someone else’s responsibility, or overcommitting to social plans, many people struggle to protect their … Read More

We live in a world that glorifies exhaustion. Productivity is praised. Hustle is romanticized. Burnout is normalized. In this context, choosing to rest — without guilt, without apology, and without needing to “earn” it — is not laziness. It’s a … Read More

Life is full of emotional highs and lows — setbacks, rejections, failures, disappointments. You can’t avoid them all. But you can choose how you meet them. What allows some people to bounce back from hardship while others feel stuck or … Read More

You wouldn’t go hiking without a first-aid kit for cuts or blisters. So why go through life without tools for the emotional wounds that inevitably happen? Whether it’s a stressful day, a conflict, anxiety, grief, or just feeling emotionally overwhelmed … Read More

When most people think of self-care, they imagine bubble baths, journaling, or eating nourishing meals. These are all beautiful practices — but there’s something deeper, more foundational, that often gets overlooked: Emotional safety. Without emotional safety, even the best self-care … Read More